Mignon du Preez: 'In India, I made sure to try out different curries, but it has to be mild'
The South Africa batter on the importance of the occasional cheat meal, and her love of braai
Braaivleis. That's probably because I'm South African, we all like to eat braai. Around the world, braai is known more as barbecue. I am a big meat-eater, so if I can have meat during my meal, I'm always happy and it puts a smile on my face.
During the 2017 ODI World Cup [in England], Leicester County Cricket Club served us delicious food. At the Lalbhai Contractor Stadium in Surat, where we played in 2019, I loved the Indian delicacies.
I think my husband would say cannelloni. That's one of his favourites and I enjoy making cannelloni. And if I am pressed for time I go for something Mexican, like a fajita or a burrito bowl. It's quick, easy, and delicious.
No (laughs). I've been on tour so often and been playing cricket most of the time, I am grateful that my mom did most of the cooking. It was only after I got married that I realised, "Whoopsie! Mom's not around, so I've got to step up." I've got a few go-to meals, but every time I get back, I feel like I've forgotten everything. I don't remember how to make the food! So we just then have to make a braai and I stick to a side salad, which is pretty easy.
I'd go for a WBBL team-mate, in the Melbourne Stars family: Holly Ferling. She's made some really good food for us on tour and she's extremely good at baking. I have got a sweet tooth, so if I've got to be stuck with a team-mate for 365 days, she'll spoil me.
The biggest thing about fast food is [that it] is processed. You can try to stay away from processed food and instead eat real ingredients when it's freshly made. In South Africa and elsewhere we've got Nando's, which is a really healthy option. You can get good flame-grilled chicken.
I would go for two options. The potjiekos - it's a South African delicacy similar to a stew. It has meats and vegetables and other ingredients. We make it in a big black pot and the dish is more about the social aspect of eating because the pot is surrounded by people and we do it at nice events, like, when we watch rugby. You start the pot early. It takes about three-four hours, so it's a big social gathering.
I like to mix it up a little bit. In pre-match meals, I probably have to look for a bit more brain food, eat something like a nice pasta. For me to perform, I am a big meat-eater, so I try and make sure I get in some sort of meat in my meals. Also, travelling as a cricketer gives you the opportunity to experience the cuisine and cultures of other nations, so when we were, say, in India, I made sure to try out different curries. But it has to be mild (laughs) - I can't do anything too hot and spicy. Variety is the spice of life, so it's good to get accustomed to whatever people in the other host nations eat, to try different things.
As I mentioned earlier, I've got a sweet tooth, so for me it's about trying to limit the intake of treats. I'm big on chocolates and desserts. In terms of keeping fit and healthy, we've got a few requirements, so I've got to make sure I reduce the intake, but I wouldn't say I cut it out completely.
I like to have a chocolate steri stumpie. In South Africa, it's basically like drinking chocolate milk. There's no fat. When it's really cold, it's nice and refreshing. Milk is good for you post-workout, so we enjoy that. If I have to look at a smoothie, I'd say I enjoy a peanut butter and frozen blueberry smoothie. That's my go-to option.
Annesha Ghosh is a sub-editor at ESPNcricinfo. @ghosh_annesha